11 years ago today, the mystery of all of the symptoms that I was having for the previous 6 years was solved, I was diagnosed with Multiple Sclerosis. 17 years ago was my onset of this disease. 17 years later I am so completely grateful and blessed, I have learned so much in all of these years as well as I’m grateful for the gifts MS has brought to me. I have met and befriended so many amazing people, I found out that I am so much stronger than I ever thought I was, and not just physically, but mentally. I have discovered that our inner strength is everything and we are not our bodies nor are we the disease or challenges we face. I found out that I have more love and compassion than I ever thought possible and my awareness to the needs of my body as well as the needs of others has heightened tremendously.
MS has taught me self love and self respect, it’s taught me that we need to really listen to our bodies as well as become the very best advocate for ourselves and yes, for others…MS has taught me to live vicariously, fully and totally in the moment and to appreciate every moment, the present is all that we really have and nothing past matters and the future is always uncertain so why worry about it? It has taught me how to handle situations with grace and that we really are not in control, but we are in control of how we prepare and how we react to situations.
MS gave me the gift of being able to stay at home with my kids to raise them and be involved with their school needs as well as their personal needs. MS shares my body with me and we have learned how to co-exist, however MS does NOT define me by any means, if anything it has shown me just how strong I can be and how we (me and this disease) can teach others.
MS is an amazing process and journey, not one to be taken for granted and truly if one chooses to, they can look at their diagnosis as a gift and choose how we are willing to live. I chose to live well and in the best way I know how. I am grateful for the lessons, we have had our ups and downs for sure but in each experience there was a lesson to be learned and one to be shared and taught to others.
I have become an advocate, an activist, a yoga practitioner and a teacher and I have discovered that my true passion is to help others and hopefully bring to as many people as I can the gift that yoga has to offer. I wish to be able to continuously show people through my actions that we are not our bodies but we are spiritual beings living a human experience and that yoga is such a natural way of helping ourselves, mind body and spirit.
My passion is to hopefully inspire as many people as possible to embrace whatever their challenge or obstacle is and open up the opportunity to bring yoga to their lives so that they might experience what I have. Yoga really saves lives as well as shifts how we look at the world and ourselves. Yoga teaches us to live in the moment and to be still and to listen to the amazing silence between our thoughts, as well as it teaches us to listen to the needs of our bodies and yes, yoga has saved my life, in more ways than one and if it weren’t for MS, I’m not sure if I might or might not have found Yoga and all that it has to offer us.
So today I celebrate my 11th year since being diagnosed with Multiple Sclerosis and I celebrate 17 years since my life began to shift and change. Happy Anniversary to us! The journey and the lessons will continue and until the day a cure might be found, we will love each other with the greatest unconditional love we can share.
To quote one of my favorite inspirational teachers, Deepak Chopra, “You can believe the diagnosis but you don’t have to believe the prognosis.”
Today is a celebration of my life and that’s how I am embracing this day that changed my life some 11 years ago and it really did change it for the better Namaste Lisa Bachrach-Zeankowski
Have an attitude of gratitude everyday! Not just intellectually, but from the heart.
Life is short..live it! Life if precious..appreciate it! Sometimes things aren’t easy, but often times the best things in life need to be worked hard for and earned.
It’s easy to blame, but it’s braver to own it! The ONLY way out is through! There are no mistakes only lessons, and everyone we meet along the way, is a teacher and even if they don’t stay in our lives, they were meant to be in our lives, maybe for a moment, or years but they are meant to be in our life and possibly lead us to our next teacher.
Life is not a destination but a journey LIVE IT, BE PRESENT, LOOK UP appreciate it., inhale, exhale, feel the breath, feel the ground beneath your feet, go hug a tree!!!…
Life is GOOD even when we think it’s not or it’s just too hard, we are blessed, we really are…Be Grateful ….
Namaste Lisa Bachrach
So many times we debate whether or not do do something, either by someone else, or more importantly by ourselves. Many times it’s ego that keeps us out of our own way and it’s our soul that allows us to forge ahead.
“When ego sees an obstacle, our soul sees an opportunity” Mel Hermann via Seane Corne.
This quote repeated by a very special yoga teacher while I was on vacation and will ring in my head as I forge ahead facing the many challenges in my life as a reminder as well as a positive mantra for me, I hope it will for you too.
Our soul always knows what is better for us, all we have to do is ‘listen’, close our eyes, go deep within and listen to the whispers of our heart. That is our soul speaking to us. “Opportunity awaits you, go forward, I love you”
How many of you wondered; can I do yoga? Will I be able to do this? Should I do this? Before finally coming to that place in your heart that said, yes I can.
How many of us throughout our daily lives are faced with circumstances, otherwise known as challenges, and we are asked to question whether or not we can do it, either by ourselves or by someone else.
And how many times do we question these things and find out that if we face the challenge head on, how brave we are?
How many of us were told that we have MS and decided AT THAT very moment not to give up and how many of us KNOW someone who was diagnosed with MS and watched as THEY chose to forge ahead bravely and not give up?
I know this past year, and in the past 81/2 years I’ve faced many challenges, not only with MS, but in my personal life, from striving to become a yoga teacher, to trying to overcome my fear of teaching to even getting up in front people to speak….yet each time I’m faced with these challenges, I also ask myself, to make a choice…and each time I choose to be brave and forge ahead, knowing that in the end courage allows MY dreams to come to fruition.
My dream to bring the gift of yoga to all of you is proof of that.
When we face something others might turn away from THAT is courage.
When we fear it, it takes courage to admit that we fear it and then it takes courage to overcome it. We can’t really have one without the other can we?
Before beginning your practice each time you come to your mat, I ask you to set an intention, whether it’s being grateful for all that you have or for the simple fact that you all have overcome fear by showing courage at one time or another, or maybe your intention is for someone else that you know, who has also done that.
I’d like to leave you all with this quote by M. Scott Peck…“Courage is not the absence of fear; it is doing something in spite of fear. It is taking the step towards your dreams in spite of the odds against you.”
Namaste Lisa Bachrach